As soon as you learn how to adopt a proper fitness routine, your health will drastically improve. You will reduce your risk of chronic diseases in the future, and you will feel happier and more energised as a result of the choices that you make. This scenario is one that anyone would want to experience, but what do you do to achieve it?
The reality is, you will not become physically active overnight, especially if this is a habit that you currently have not incorporated into your lifestyle. Although you have been advised that this is something you should do, you may have told yourself that you simply don’t have time for it. However, you can always find room in your schedule, so long as you are realistic about what you can or cannot do.
Here are 8 tips that will help you set up a fitness routine in your current life.
Understand how much time you can set aside
First and foremost, be realistic about how much free time you have for exercise during your day. What time do you get home from work? Do you have time in the morning for a run in your neighbourhood?
You can always make the time, you simply must fit it into your schedule in a way that works. The chances are that you can’t go to the gym during work hours, after all, but you can choose to step away from your work laptop and go for a short walk, instead.
There is always a solution, you simply must find one that works for you.
Determine where you will work out
Depending on the aforementioned point, consider where you should work out. Moreover, who says that you need to spend a lot of money on pursuing physical activity?
Choosing to participate in an organised sport isn’t your only option, and in fact, you can always opt to do a 20-minute at home work out, for instance.
Try out different forms of physical activity
You shouldn’t feel as if you are stuck on one type of activity, at any point. Some options can include:
- Frequenting the gym
- Running or hiking
Even if you do choose to get a gym membership, for instance, there are a number of different fitness trends that you can try, until you find the ones that you enjoy doing the most. One popular form of exercise is HIIT (High Intensity Interval Training).
Ensure you continue alternating between exercises
Even once you finally found the activities that you personally enjoy, you should still make a habit of alternating between several different types of exercise. For example, if you constantly run on the treadmill at the gym, you will not be properly building up your muscle strength, considering that you also need to lift weights in order to do so.
Even if you are constantly swimming as your go-to activity, there is no need to do it every day, or even every week, so long as you also pursue other forms of fitness.
Make a habit of maintaining your routine
The one big takeaway is that even once you alternate between different forms of exercise, you must still maintain those habits on a routine basis. If you don’t, your physical health will not benefit to the fullest extent possible. Moreover, regular exercise is good for mental health, which, in turn, affects everything that you do on a day to day basis from performing well at your job, your ability to maintain good relations with others and more.
In the beginning, you can start by putting calendar reminders in your phone for you to go on that morning or evening run or to attend your yoga class after work.
Don’t over-exert yourself
Considering that physical activity is meant to benefit you, the last thing you want is to hurt or injure yourself in the process. However, if you are not careful, this is more likely to occur than you might even think.
That is why you must always stretch before pursuing any type of exercise. This will warm up your muscles and improve their flexibility so that you don’t strain yourself.
Moreover, keep in mind that until you are able to improve your stamina and build up your muscles, you will need to start slow.
Journal your progress
Why not journal your progress to see how far you have come? You can always set goals for yourself, as well, and once you have achieved them you will feel incredibly accomplished. Moreover, writing down your progress can allow you to make note of what has or has not worked for you.
If you notice that you are not losing weight, and you feel that your energy is continuously drained, the chances are that you need to re-evaluate what types of exercise you are doing and think about what else could be causing this. Journaling will benefit not only your physical wellbeing, but your mental health as well.
Take it to the next level and become a personal trainer
There are some people who fall in love with fitness to the point that they choose to pursue a career as a personal trainer. This is always the ultimate way for you to not only improve your health but to help others as well.
Once you complete a certificate, you can label yourself an expert in health and fitness. However, before you reach this point, you will need to find an organisation to complete it through. No matter where you are located, be sure to look for a reputable source, such as the Liverpool personal training centre.
No one can determine how you should live your life, and you must thus always make your own choices. However, when it comes to maintaining regular fitness, you will likely have a much easier time adopting the habits if you keep in mind the countless health benefits of doing so. Moreover, there are so many different types of activities you can choose from, that you shouldn’t feel like you are forced to participate in something that is a chore, by any means.